SUmmer tone n Shed (30 Day)program
4
Weekly workouts guides
4
instructional workout Videos
1
Summer nutritional guide
1
live workout weekly
4
private touchbase conference
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summer Tone n shred breakdown
Say HELLO to the Best Summer Body program you will ever find! This 30-day program is great if you can’t get to the gym, but still want a kick-butt workout and nutritional guide.
The Summer Tone n Shred program is carefully developed to do at home yet with amazing results to obtain that summer bod! Following the 4 weekly workout guidelines, 4 live classes and summer nutritional guideline to help your body reach desired goals quickly.
Together Fit Fam will use the Daily Shred tracking and once a week touch base to stay the course. For the first time you can purchase a GOGO.FITNESS program with Michelle Soderquist guiding you every step of the way!
What's Included:
- 4 Weekly 40 -min home based workout breakdowns with instructional videos for the busiest people
- Summer Nutritional Guide with weekly recipes and daily meal instructions
- Daily Shred Tracker
- Private Facebook Group with live workouts and a weekly touch base with Michelle Soderquist
JOin the gogo Fit fam Community
This Summer Tone n Shred program is the beginning to most empowering health and fitness journey of your life. THE strongest, most empowering women and men are apart of the GOGO Fit Fam Community. Together we create accountability , empowerment and positive support for long sustainable results.
summer tone n shred Weekly workouts
Welcome to the Breakdown week! We will start with a fit test. Then work through fast pace movements sprinkled with core and muscle confusing circuit training
Video 48 Min + 2 Min read to complete
Endurance week is 20 min body weight workout built to challenge your body that can be done anytime that you have available.
Video 20 Min + 2 Min read to complete
We will discover the hidden secrets to developing a strong Core for long term fitness success. Each day will be combination of a 20 min core force workout with a 20 min total body circuit to keep the body guessing.
Video 48 Min + 2 Min read to complete
Time to finish strong Team! We are taking it to a new level with rapid fire exercises inter
Video 48 Min + 2 Min read to complete
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Video 48 Min + 2 Min read to complete
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