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LIFT YOUR

GAME

Live on ZOOM
Thursday 6:00PM (EST)

TRY GOCORE FREE AT HOME
Increase
CORE STRENGTH
Tone
ABS, BUTT & LEGS
Improve
POSTURE

EXPERIENCE GOCORE

THE SCIENTIFIC CORE WORKOUT

GOCORE is a scientific core workout for incredible core tone and sports performance inspired by elite athletic training principles. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in GOCORE have options, so it’s challenging but achievable, whatever your fitness level. GOCORE is available as a 55-minute workout.

Michelle guides you through the correct technique during the workout as you work with resistance bands and weight plates and bodyweight exercises like crunches and hovers. Plus, there are some hip, butt, and lower back exercises.

LEARN MORE ABOUT YOUR BODY MECHANICS IN GOCORE

Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.

BENEFITS:
Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.

THE SCIENCE OF GOCORE
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

FREQUENTLY ASKED QUESTIONS

GOCORE is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
GOPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.
Safety is our number one priority, so we recommend talking with your doctor or midwife, who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.
There’s no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

REFERENCES
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