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Thursday 6:00PM (EST)
THE SCIENTIFIC CORE WORKOUT
GOCORE is a scientific core workout for incredible core tone and sports performance inspired by elite athletic training principles. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in GOCORE have options, so it’s challenging but achievable, whatever your fitness level. GOCORE is available as a 55-minute workout.
Michelle guides you through the correct technique during the workout as you work with resistance bands and weight plates and bodyweight exercises like crunches and hovers. Plus, there are some hip, butt, and lower back exercises.
LEARN MORE ABOUT YOUR BODY MECHANICS IN GOCORE
Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.
THE SCIENCE OF GOCORE
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
FREQUENTLY ASKED QUESTIONS
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