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Monday 6:00PM (EST)
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Experience GOPUMP the barbell class, a total body workout that will burn calories, shape, and tone your entire body, increase core strength and improve bone health. Michelle will coach you through the scientifically-backed moves and techniques, pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! GoPUMP is available as a 55 workout.
FREQUENTLY ASKED QUESTIONS
Safety is our number one priority, so we recommend talking with your doctor or midwife, who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.
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